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Nov 5, 2024

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from?

In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between.

You'll discover practical strategies for maintaining...


Oct 29, 2024

Are you tired of conflicting nutrition advice that doesn't seem to work for your body?

In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm,...


Oct 22, 2024

Summary

In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and...


Oct 15, 2024

Do you ever feel like you're constantly starting over in your fitness journey?

Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines.

In this episode, you'll learn how to embrace the beginner's mindset,...


Oct 8, 2024

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical...