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Dec 14, 2019

For some people alcohol is just something you have with dinner or at the end of the day or at a party. For others, it's the mask that needs to be worn to function.

Trying to figure out which one of those people you are can be complicated.

In this episode, We're joined by Lisa Boucher, author of Raising the Bottom:...

Nov 24, 2019

From their darkest hours to their brightest moments, survivors describe their transformation from despair to happiness in the new book, Chaos to Clarity: Sacred Stories of Transformational Change by Rev. Patricia Cagganello and Kathleen O'Keefe-Kanavos.

In this episode the authors share with us the challenges that these...

Oct 27, 2019

Luke Skywalker may have said it best: "breathe, just breathe." But breathing is not just a trick for harnessing the power of the force. It can also help ground you and set you on a course for better wellness.

Professional breathwork coach Lauren Chelec Cafritz has the perfect solution for those seeking emotional...

Sep 22, 2019

How do you feel?

It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions.

Dr. Marc Brackett has devoted the past 25 years to conducting research in the field of Social and Emotional Learning and developing...

Sep 8, 2019

Cannabidiol (CBD) oil has been all the buzz lately. It's become the hot new product...and a controversial topic.

A lot of people are debating and talking about it but many still don't understand what it is, how it’s used, or if it’s legal. Honestly, we have our own questions.

To shed some light on the topic in this...