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Mar 19, 2019

These days it seems as though everyone is doing it. Organizing our lives and paring down our possessions. Thrift stores have been inundated with donations of clothes, books, and home furnishings that are being tossed aside to make room for serenity.

For many, it's a monumental task so difficult it's hard to know where...

Mar 6, 2019

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs.

He’s back again with a new routine to help you get in shape in just 20 minutes a day. It's called Transform: 20

But this time he's not only helping your physical fitness...he's helping you with your mental...