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Jul 21, 2020

“The new normal.” It’s a phrase that has been wildly overused in recent weeks and months but what does it really mean? More importantly, what could it mean for you? We’d like to believe the new normal is whatever we decide it will be.

Covid-19 and the resulting shutdown has in some ways limited so much of what...

Jul 6, 2020

Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so many benefits to rolling out the mat. But don’t take our word for it.

This week we talk with Michael Suzerris, owner of OmCulture in Seattle. He shares his story of how a...