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Sep 30, 2020

Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel.

"Emotion management and health management is a life's journey."

Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale University. He...

Sep 23, 2020

The most common mental health illness in the United States is anxiety.

It affects 40 million adults each year, according to the Anxiety and Depression Association of America.

Those who suffer from it know all-to-well that the stress that accompanies anxiety disorders can interfere with your day-to-day life. It can also...

Sep 17, 2020

Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into another “Great Depression”—literally.

So, is it possible to be happy in a pandemic?

Even in a world where misery...

Sep 9, 2020

In this episode, we discuss the research behind the most popular types of intermittent fasting. We also provide tips on how to maintain this type of plan to meet your fitness goals. 

After having tremendous success with intermittent fasting two years ago, I recently decided it was time to do so again. In 2018 along...

Sep 2, 2020

Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing his new book "CHOICE POINT: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and...