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Dec 30, 2020

In this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We talk with him about the benefits and science behind Breathwork and how to hack your physiology.

In this episode, you'll learn...

Dec 16, 2020

In this episode, we’re joined by Elke Scholz, registered psychotherapist and author of "Anxiety Warrior." She explains how tools like Art Therapy and Eye movement desensitization and reprocessing (EMDR) can be beneficial in the battle against anxiety.

In this episode you’ll learn:

  • Tips for gaining mastery...

Dec 9, 2020

In this episode, we’re joined by Jesse Mecham. He is the founder and CEO of YNAB (You Need a Budget). His popular personal budgeting app is helping more than a million people gain control of their finances, get out of debt, and save more money.

In this episode you’ll learn:

  • How to break the paycheck to paycheck...

Dec 2, 2020

We all need a little help sometimes, especially when it comes to journeys of personal development. Whether your goal is to be happier or to find fulfillment or purpose, it can be pretty tough to figure out how to accomplish your goals on your own. In those circumstances, many people turn to a life coach. Like a...