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Jan 25, 2022


Everyone wants that amazing, fulfilling, and profoundly connected relationship we’ve all read about and dreamed of with someone who gets you and you get them, and all is wonderful in the world.  But what is the reason some of us don’t have it? Maybe you don’t know shit about having...

Jan 18, 2022


It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it’s not for everyone and is often trashed by critics calling it...

Jan 11, 2022


What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show it better as a parent, partner, friend, employee, or just for yourself?

Those are some of the questions our guest this week...

Jan 5, 2022

About the Episode

This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks they’ve had their eye on 2022 to take their health...