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Sep 27, 2022


Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”

About the episode

Where do your limiting beliefs come from? There is no one answer to this question as we all have different experiences and life paths that have led to the formation of our limiting...

Sep 20, 2022


Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”

About The Episode

In recent years there's been a lot of research looking at MDMA to treat post-traumatic stress disorder. There are also a number of clinical...

Sep 13, 2022


Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.


Meditation is both magic and medicine. It’s where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life.

In this episode of The Fit Mess, we're joined by Sara Webb. She...

Sep 6, 2022


Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach.


"You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people as possible. 

After receiving...