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Feb 28, 2023

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself. But, it's important to get rid of those thoughts and focus on...

Feb 21, 2023

 How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. 

One of the world's leading researchers on habit formation is our guest in this Encore episode.

Dr. Jud Brewer is a highly respected psychiatrist and neuroscientist who also serves as the...

Feb 14, 2023

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.
Like when you can't seem to open a mayonnaise jar and end...

Feb 7, 2023

Feeling the urge to get healthier but not knowing where to start can be a struggle.

We get it.

Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered!

In this episode, we’ll introduce you to Jeremy’s fitness coach, Joe Villegas from Paragon...

Feb 2, 2023

Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life.
We were recently on another podcast called The HeFluence Podcast. There, we talked about our journey as podcast hosts. We...