Feb 28, 2023
To be successful in your health
and fitness goals, you need to have a good attitude. Being positive
and determined will help you stay focused. Sometimes it's hard to
stay motivated. You might be afraid of failing or saying negative
things to yourself. But, it's important to get rid of those
thoughts and focus on...
Feb 21, 2023
How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors.
One of the world's leading researchers on habit formation is our
guest in this Encore episode.
Dr. Jud Brewer is a highly respected psychiatrist and
neuroscientist who also serves as the...
Feb 14, 2023
This week we're talking about
that pesky stress that seems to find us no matter what we do.
You've had those days where it feels like 18 different things are
hitting you at once. But it's the little things that pile up and
make you want to lose your shit.
Like when you can't seem to open
a mayonnaise jar and end...
Feb 7, 2023
Feeling the urge to get healthier but not knowing where
to start can be a struggle.
We get it.
We get it.
Getting healthy can be a real pain in the ass, no
matter your experience level. But don't worry, we've got you
covered!
In this episode, we’ll introduce you to Jeremy’s fitness coach, Joe Villegas from Paragon...
In this episode, we’ll introduce you to Jeremy’s fitness coach, Joe Villegas from Paragon...
Feb 2, 2023
Are
you feeling worried or unsure about making changes to your life?
Don't worry, we're here to help! In this episode, we'll share tips
and ideas to help you live a healthier and happier
life.
We
were recently on another podcast called The HeFluence Podcast. There, we
talked about our journey as podcast hosts. We...