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Jun 11, 2024

Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him. Nick emphasizes...


Jun 4, 2024

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break.

We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back...


May 28, 2024

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets?

Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding...


May 22, 2024

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress?

This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey...


May 14, 2024

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing?

Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and...