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Jan 30, 2024


Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in?

Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method.


Jan 23, 2024


Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits?

Many of us cope with negative emotions in damaging ways, but true happiness already lies within us.

In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience,...

Jan 16, 2024


Are you struggling to get back into a workout routine after falling off track over the holidays?

Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical fitness and mental wellbeing.

In this episode, you'll hear Zach and Jeremy...

Jan 9, 2024

Have you ever chased rapid transformation only to burn out and give up just days later?

Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time.

Learn a simple mindset shift that makes positive change enjoyable and...

Jan 2, 2024

Do you ever feel overwhelmed trying to get in shape and don't know where to start?

Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results.

This episode will provide you with a practical framework for lifestyle change, insights on the mindset shifts required...