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May 28, 2024

What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets?

Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding...


May 22, 2024

Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress?

This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey...


May 14, 2024

Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing?

Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of that struggle and...


May 7, 2024

Have you ever felt alone and struggled to make new friends as an adult?

Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area.

In this episode you'll...

  1. Understand why...