Oct 29, 2024
Are you tired of
conflicting nutrition advice that doesn't seem to work for your
body?
In this episode, Dr. Sarah Doyle reveals a revolutionary approach
to eating that aligns with your body's natural rhythms. This
conversation unveils a powerful method that synchronizes your meals
with your body's circadian rhythm,...
Oct 22, 2024
Summary
In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and...
Oct 15, 2024
Do you ever feel like you're constantly starting over in your fitness journey?
Many of us struggle with the frustration of setbacks and the mental challenge of beginning again, especially when life gets in the way of our wellness routines.
In this episode, you'll learn how to embrace the beginner's mindset,...
Oct 8, 2024
In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical...
Oct 1, 2024
In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue...