Jul 26, 2022
You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing.
That's what today's guest is going to enlighten us about. His name is Dan Voss and he’s the Founder of Nova Now: Mindset, Emotional Health & Breathwork Coaching. He’s also the host of the podcast, “A New Way of Living.” Today, we’ll talk with him about why breathwork and cold exposure are two great ways to manage your mental health, become more disciplined, and really “milk the shit out of life!”
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