Jan 7, 2023
Mindfulness is the simple but powerful practice of bringing our
attention to the present moment. It involves paying attention to
our thoughts, feelings, and sensations in a non-judgemental
way.
It may sound easy, but in our fast-paced and often stressful world,
it can be difficult to stay present. And you've likely heard on
this show from some of the leading mindfulness experts in the world
about how to use it. But today the tables are turning.
Both Zach and Jeremy were fortunate enough to be guests on the
Mindfulness Mode podcast, hosted by Bruce Langford. They talked
with him about their own mindfulness practices, and how it's helped
them overcome many obstacles they face because of their depression
and anxiety issues.
And they even got into some funny stories from their childhood
about bullying and what they learned from being on both sides of
it.
You could hear Bruce's show at mindfulnessmode.com.
But today we're sharing with you our recent appearance on his
show.
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