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128. The Little Things That Can Destroy Your Relationship with Matthew Fray

Jun 14, 2022

In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little things that can erode trust in a relationship, and how to stop them before it's too late.

You do it all the time. You leave the dishes in or buy the sink. You walk by a pile of laundry without starting a load. You leave the overflowing garbage in the can instead of just taking it out. Or maybe you're the one constantly nagging your partner to stop

Matthew Frey is a relationship coach and writer who leans on the lessons of his failed marriage and divorce to help others avoid making the same mistakes he did. He is the author of the new book, This Is How Your Marriage Ends: A Hopeful Approach to Saving Relationships.

This is Matthew Frey's story...

I was married for 12 years, and we were together for 20. My marriage ended in 2013, and it was awful. I was having a really hard time for 12 to 18 months afterward. I was like, I don't want to feel like this ever again. So I needed to start doing the work to figure out whatever I could learn to protect my future self from a repeat scenario. And the math result of that ended up being eight and a half years of blogging, which grew into a coaching business about three years ago. And then eventually I got some attention from some media. And when The New York Times did a feature on me at the beginning of the Pandemic, that's when things really started to happen. And I was given the opportunity to write this book. 
 

In this episode, you will learn the following:

1. The seemingly small annoyances in our relationships that may be more than a little irritating, and may be signs of deeper issues that could lead to the end of your marriage. 

2. Good people can accidentally do things that harm their relationships without realizing it.

3. The ways that we unintentionally damage our relationships by doing things in our blind spots that we're not even aware of.
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