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May 24, 2020

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need.

In this episode we’re taking you to the gym where Zach works out in Albany, New York. Our guest, Chad Southwick is the owner and Head Coach of...


May 6, 2020

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK. 

Time is short to join the challenge though, listen on May 6th to get all of the...


May 6, 2020

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK.