Mar 10, 2021
In this episode, we’re joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University’s Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. He shares why anxiety can become a ‘habit loop’ and offers ways to break it
Apps: Eat Right Now / Unwinding Anxiety / To Quit