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Jun 4, 2024

Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break.

We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed.

Tune in to this hilarious yet insightful chat about embracing "fuck it" days - you might just rediscover your motivation.

Topics Discussed:

  • Learn to recognize when you need a mental health day
  • Understand the benefits of occasionally saying "fuck it"
  • Gain strategies to reset without derailing your progress
  • Balancing progress with mental breaks
  • Managing expectations and performance anxiety
  • Intuitive eating vs strict tracking
  • Pursuing passions despite limitations
  • Navigating changing lifestyles and responsibilities


00:00 - Introduction and Choosing a Title
03:23 - The Power of Taking a 'Fuck It' Day
05:05 - Personal Experiences with 'Fuck It' Days
08:56 - Lowering Expectations and Outperforming
14:18 - Balancing Dietary Rules and Reduced Stress
16:08 - Finding Balance and Self-Care



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