Jan 28, 2019

Multitasking.

Everybody does it so they can be as productive as possible. But according to the American Psychological Association, multitasking reduces productivity by up to 40 percent.

But that’s not all it does . . .

In this episode, we’ll talk with Dr. Natalia Peart, a Clinical Psychologist & Fortune 500...

Jan 15, 2019

Overwhelm affects us on all levels. It is both the cause of and result of stress. When overwhelm manifests physically, as stress, it plays a role in many of the diseases that plague our culture.

Over the last two decades in Dr. Samantha Brody's integrative medical practice, she's found that most, if not all, symptoms...

Jan 3, 2019

The new year has begun and so has your effort to make that resolution stick...this time.

For many that resolution might be finally kicking an addiction or a dependency once and for all. But to beat an addiction you have to understand it. Understanding addiction ranks high among the biggest problems that people face. So...