Nov 30, 2021

Don’t lie, you know you avoid conflict.

Conflicts in our closest relationships are scary because so much is at stake—if the conflict doesn't end well, we could lose our marriage, our family, or our job. Most common guidance on conflict resolution focuses on resolving the conflict while overlooking the dynamic of...

Nov 23, 2021

“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson

Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wake Up Grateful - author...

Nov 17, 2021

Whatever has happened to you, it does not have to define you...it is not who you are.

The world may know Chris Duffin as “The Mad Scientist of Strength,” but you wouldn’t have ever guessed that if you saw the scrawny kid skinning rattlesnakes and chasing dragonflies in the early ‘80s.

The story of his...

Nov 10, 2021

Yoga isn't for everybody. But if you listen to experts and yoga gurus, often, you'll hear them say that it's something everybody should try for themselves. But why? In this episode of The Fit Mess, Annie Appleby speaks about her own experience with yoga, how yoga changed her life, what yoga's primary purpose is, why you...

Nov 3, 2021

Emotional eating and obesity root deeper than what’s easily visible. But because it's always just about the food and weight, the solutions we come up with are typically only focused on the symptoms and not the deep-rooted causes. For those who battle food dependence, this becomes the point to stop and settle. In this...