Sep 30, 2020
Dr. Marc Brackett on emotional intelligence, and giving yourself permission to feel.
"Emotion management and health management is a life's journey."
Dr. Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence and professor in the Child Study Center at Yale University. He...
Sep 23, 2020
The most common mental health illness in the United States is anxiety.
It affects 40 million adults each year, according to the Anxiety and Depression Association of America.
Those who suffer from it know all-to-well that the stress that accompanies anxiety disorders can interfere with your day-to-day life. It can also...
Sep 17, 2020
Americans are unhappier than we’ve been in a long time. We're grappling with the fear, grief, and other emotions that characterize our response to COVID-19. It feels like we’re heading into another “Great Depression”—literally.
So, is it possible to be happy in a pandemic?
Even in a world where misery...
Sep 9, 2020
In this episode, we discuss the research behind the most popular types of intermittent fasting. We also provide tips on how to maintain this type of plan to meet your fitness goals.
Sep 2, 2020
Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing his new book "CHOICE POINT: Break the Cycle of Self-Sabotage, Accelerate Your Growth, and...