Sep 9, 2020
In this episode, we discuss the research behind the most popular types of intermittent fasting. We also provide tips on how to maintain this type of plan to meet your fitness goals.
After having tremendous success with
intermittent fasting two years ago, I recently decided it was time
to do so again. In 2018 along with fasting I limited carbs and
worked out daily. This combination helped me lose nearly 70
pounds.