Nov 26, 2018

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted.

But rather than being a weakness, high sensitivity can be something of a superpower allowing you to feel things...

Nov 14, 2018

In this episode, we talk with Kate T. Parker. She has created “STRONG IS THE NEW PRETTY: A Guided Journal for Girls.” This interactive journal features prompts to spark confidence and creativity paired with meaningful quotes and favorite photos from her international bestseller, “Strong Is the New...

Nov 5, 2018

What really causes depression and anxiety--and are we treating them correctly?

Award-winning journalist Johann Hari struggled with depression since childhood. He was told that his problems were caused by a chemical imbalance. He started treating it with antidepressants as a teenager.

As an adult he's tried to find out...