Nov 27, 2023
Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining sanity amidst seasonal chaos. Tune in to hear them offer reasonable,...
Nov 21, 2023
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In this conversation with psychologist Glenn Livingston, he shares
how cravings can actually be a sign of a healthy brain rather than
a sickness. He provides practical strategies for defeating cravings
through specific food rules, redirecting fantasy...
Nov 14, 2023
*Join the 5 Day Change Your Life
Challenge with Jeremy's personal trainer Joe Villegas! Learn more
here: https://www.resultswithjoe.com/
In this episode, leading chiropractor Dr. Peter Martone shares his
expertise on improving sleep for better health. He explains common
mistakes people make with their sleep posture,...
Nov 6, 2023
Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako.
Today, we speak to Brian about how he helps inspire people on the cusp of getting started on their path toward...