Fit Mess: A Men's Mental Health Podcast

130. How to Start a New Relationship While Living With Anxiety, Depression, OCD, or Other Mental Health Challenges with Allison Raskin

Jun 28, 2022

There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explore the complex intersection of romance and mental health.

With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships...

129. How To Get Your Kids To Listen To You Without The Yelling, Ultimatums, And Bribes With Rebecca Rolland

Jun 21, 2022

You want to be able to communicate better with your children, but you feel like you're struggling to connect. Rebecca Rolland has been there and we're excited to share her solutions with you in this episode.

We are parents, so we know how difficult it can be to get kids to help out around the house, clean their room, or...

128. The Little Things That Can Destroy Your Relationship with Matthew Fray

Jun 14, 2022

In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little things that can erode trust in a relationship, and how to stop them before it's too late.

You do...

127. The Symptoms Of Burnout That Most People Miss And 7 Ways To Stop It With Dr. Sharon Grossman

Jun 7, 2022

Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.

ABOUT THE EPISODE

Everyone has felt the burnout of a long week. The sudden fatigue, the lack of motivation, and the need for rest all make for an unpleasant feeling. But the symptoms of...