Jul 31, 2023
Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, it’s basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback from a result they experienced firsthand in the family. He also talks...
Jul 27, 2023
Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us.
Sometimes, we can’t help but feel broken. Trauma can shatter our sense of security and overwhelm our coping skills...
Jul 24, 2023
In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of IMpowered Women's Fitness. We discuss the transformative journey towards a healthier lifestyle and cover a wide range of topics, including mindset, nutrition, physical...
Jul 20, 2023
Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting muscle recovery to alleviating stress and enhancing mental resilience, make it a powerful addition to any wellness routine. In this episode we explain how we use it to...
Jul 17, 2023
ABOUT THE EPISODE
Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and overall well-being.
In this episode, you’re going to learn about quantum energy and the...