Jun 29, 2023
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that comes along with any change in yours.
We open up and...
Jun 26, 2023
In our journey through life, many of us experience challenges and setbacks that can have a profound impact on our mental well-being. From divorce and bankruptcy to depression and anxiety, these hurdles can leave us feeling stuck and overwhelmed. However, there is hope for a brighter future. In this episode, we talk...
Jun 22, 2023
Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of staying properly hydrated, uncover the benefits it brings to physical performance, cognitive function, and skin health, and share practical tips to make hydration a part of...
Jun 19, 2023
Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition and the power of a personalized approach. Through this...
Jun 15, 2023
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that comes along with any change in yours.
We open up and...