Sep 28, 2023
In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and missteps openly, like eating handfuls of chips when deadlines pile up. They...
Sep 25, 2023
In this episode, Kelsey Aida and
Lindsay Robinson share their personal struggles and professional
insights on defeating depression through mindfulness, gratitude,
and other simple self-care habits. They explain how their podcast
“High Vibing It” has helped them find their voices and spread more
light.
Topics...
Sep 21, 2023
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough."
We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach your goals.
He breaks down the...
Sep 18, 2023
On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and healing. Kellie shares how Core Energetics and group therapy help people release emotional pain by fully revealing themselves. We discuss the power of moving this energy out...
Sep 14, 2023
This raw, honest episode explores dealing with dark times and
mental health struggles like depression and anxiety. Jeremy and
Zach share personal experiences about their own painful experiences
with mental health challenges and tips for coping when you feel
overwhelmed or hit rock bottom emotionally.
Topics...