Oct 30, 2023

The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using mindfulness techniques and breathwork.

Breathwork has...

Oct 23, 2023

Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on...

Oct 19, 2023

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life...

Oct 16, 2023

This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal...

Oct 12, 2023

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health.

If you thought losing 100+ pounds was impossible, you're not alone - David once felt defeated and stuck in his...