Jul 26, 2022
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You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing.
That's what today's guest is going to enlighten us about. His name is Dan Voss and he’s the Founder of Nova Now: Mindset,...
Jul 19, 2022
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It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough.
No weirdo, We’re talking about your SKIN.
In this episode of The Fit Mess, we’ll share some simple things you can start doing now to take better care of your...
Jul 12, 2022
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Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food companies that are intentionally manipulating you so you’ll...
Jul 5, 2022
ABOUT THE EPISODE
With everything going on in the world, there’s never been a more important time to discuss the topic of surrender. The Magic of Surrender from author Kute Blackson is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to more. Typically...