Dec 28, 2021

Ryan Holiday is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under Robert Greene, author of The 48 Laws of Power. He had a successful marketing career at American Apparel and went on to found a creative agency called Brass Check, which has advised clients like Google,...

Dec 21, 2021

Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would totally agree if they didn’t experience it themselves. In this episode...

Dec 14, 2021

Every success leaves hints and clues. That’s why people study other people’s successes because there are patterns in it that can be copied. Those patterns trace back to momentum, consistency, routines, and the difficult first steps that successful people had to take. It applies even to workouts. Someone who can do a...

Dec 7, 2021

Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, it’s basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback from a result they experienced firsthand in the family. He also talks...

Nov 30, 2021

Don’t lie, you know you avoid conflict.

Conflicts in our closest relationships are scary because so much is at stake—if the conflict doesn't end well, we could lose our marriage, our family, or our job. Most common guidance on conflict resolution focuses on resolving the conflict while overlooking the dynamic of...