Jan 26, 2023
Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode of The Fit Mess podcast, we discuss how focusing on rapid transformations instead of a slower evolution may be holding you...
Jan 22, 2023
What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way?
Now imagine treating yourself with kindness and understanding, especially during difficult times.
In this episode, you’ll learn how both are possible by...
Jan 17, 2023
In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for cultivating self-compassion in your daily life.
Here are the key...
Jan 12, 2023
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her.
During the episode, Jamie emphasizes the importance of taking small steps toward improving your...
Jan 7, 2023
Mindfulness is the simple but powerful practice of bringing our
attention to the present moment. It involves paying attention to
our thoughts, feelings, and sensations in a non-judgemental
way.
It may sound easy, but in our fast-paced and often stressful world,
it can be difficult to stay present. And you've likely...