Jul 28, 2021

Eating healthy meals and getting proper nutrition and exercise can be overwhelming. Too often we grab the nearest packaged snack from the pantry or skip a workout because we’re just too busy or unmotivated. So, what do you do? For answers to these common difficulties, we turn to our guest this week, Karina LaMarr. She...

Jul 21, 2021

You don’t have to be a world-class athlete like Tom Brady, Serena Williams, or Chris Paul to experience the benefits of a plant-based diet. But the example they set sure makes a compelling case that it might be worth trying if you want to improve your physical performance and recovery. That’s the assertion made by...

Jul 14, 2021

Hallie Bateman is is an illust-writer based in Los Angeles. She is the author of “DIRECTIONS: Really Good Advice for Getting from Here to There.” In this episode, we talk with her about following your intuition, overcoming doubt, and what it means to truly be alive.

In this episode, you’ll learn:

• Why you should...

Jul 7, 2021

Greg Everett is a national champion weightlifting coach, a documentary filmmaker, and the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.” We talk with him this week about what being tough truly means, and why it matters. He shares practical tools and advice that...