Mar 12, 2024
Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation.
Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals.
Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally improving each day.
Listen today to pick up practical strategies that you can start applying right away to make progress.
Takeaways
- Motivation is fleeting, while inspiration and purpose are more sustainable.
- Discipline and daily rituals are key to maintaining motivation.
- Setting realistic goals and tying them to a greater purpose can provide long-term motivation.
- Small, incremental improvements can lead to significant progress over time.
Chapters
00:00 - Introduction and Background
01:10 - The Importance of Motivation
03:04 - The Difference Between Motivation and Inspiration
04:18 - The Power of Inspiration
05:02 - Motivation vs. Purpose
05:53 - The Role of Discipline
06:07 - Setting Realistic Goals
07:08 - Tying Goals to a Greater Purpose
08:04 - Prioritizing Goals
09:03 - The Power of Example
09:27 - The Importance of Inspiration
10:05 - The Concept of 1% Improvement
14:27 - The Importance of Daily Rituals
15:02 - Quantifying Small Improvements
19:17 - Significant Emotional Events and Conditioning
20:43 - The Power of Simplicity
22:12 - Choosing the Right Discomfort
23:09 - Building Momentum
24:21 - Conclusion and Where to Learn More
----
GUEST WEBSITE:
www.resultswithjoe.com
----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
-
Explore the many benefits of cold therapy for your body with Nurecover
-
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
-
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
-
You Need a Budget helps you quickly get out of debt, and save money faster!
-
Use Vibrant Blue Oils to improve the flow of energy through your body.